The Legalities


I respect your privacy, and should you provide your email address or other personal information, I will not share it with anyone, nor will I use it for anything other than it’s intended use (newsletter, blog updates, etc., for which permission has been obtained).

Additional permission will be requested should you provide a testimonial for any of the products and/or methods I demonstrate.


Practicing the poses and exercises I demonstrate is at your own risk. I am not a qualified instructor or fitness expert; my sole purpose is to document my own journey from being unfit to a stronger, slimmer me.

Links are to my own products or products I endorse. If you make a purchase through a link, I may receive a small commission, at no extra cost to you.